the recommended dosage. The reality is that

 

1. Take OTC pain medications

Over the counter painkillers are considered one of the most simple ways to relieve severe pain and cramps healthyfamily.cc during menstruation. It is much better for your body to take pain medication and reduce painful sensations than suffer from unbearable cramps. 

However, it is important to take only the recommended dosage. The reality is that overdose can lead to unpleasant holidayexpress.net consequences. Moreover, if you can’t live without painkillers and take them several times a day, this is alarming. In this case, you need to see a doctor as soon as possible.

Almost all painkillers provide the same result. But you should be careful and discuss all the medication you take with your doctor. Some components of pain medication may cause hypertechusa.com an allergic reaction or be incompatible with other drugs you may also take. 

 

2. Use a warmer

The use of a warmer or a heating pad can also relieve your pain during periods. In order to avoid negative consequences, make sure the warmer is not too hot. If you don’t have a warmer or heating pad, you can take a plastic bottle and fill it is warm water. Place the warmer on your pelvic area in leave it there for 20-30 minutes. 

You can also take a warm shower or bath. It would be beneficial not only in terms of relieving pain, but warm wared also have a relaxing and calming effect. If you prefer a warm bath, make sure that you use a tampon. It prevents chemicals and bacteria from penetration into your vagina.